Vancouver, BC — May 27, 2026

Kim Vopni, The Vagina Coach and founder of The Buff Muff Method, announced today that more than 10,000 women have successfully reversed symptoms of incontinence, prolapse, and pelvic pain using her signature Buff Muff Method — a structured, whole-body pelvic floor fitness program accessible entirely through a mobile app and membership community. The milestone arrives as a 2024 survey by the International Urogynecological Association (IUGA) confirmed that pelvic floor dysfunction affects up to 1 in 3 women globally, yet fewer than 25% ever seek — or receive — effective, non-invasive support.

KEY FACTS

• 10,000+ women have eliminated or significantly reduced pelvic floor dysfunction symptoms through the Buff Muff Method since the program's launch
• According to IUGA data, up to 33% of women worldwide experience pelvic floor dysfunction — including incontinence, prolapse, and pelvic pain — at some point in their lives
• The Buff Muff Method is built on progressive pelvic floor fitness training, not isolated Kegel repetition — a distinction endorsed by pelvic floor physiotherapists who note that poorly coordinated Kegels can worsen symptoms in women with hypertonic (overtight) pelvic floors
• The Buff Muff Method is offered on promo at $17, , removing the financial barrier that prevents many women from exploring non-surgical options
• Kim Vopni brings 15+ years of specialized expertise in pelvic floor health education and has been endorsed by urogynecologists and pelvic floor physiotherapists around the globe
• The program serves women of all ages, including perimenopause and post-menopasal, women navigating incontinence, prolapse, diastasis recti and those who have previously tried and abandoned generic Kegel programs without results

The Problem With "Just Do Your Kegels"

For decades, women experiencing leakage, pressure, or pelvic pain have been handed the same advice: do your Kegels. It's advice given quickly, without assessment, and without follow-up. For many, it doesn't work — and for those with a hypertonic pelvic floor, it can make things worse.

"The Kegel is not a bad exercise," explains Vopni. "It's one tool, but not the whole toolkit and kegels don’t train the pelvic floor dynamically. When women don't see results, they blame themselves. They assume their body is too far gone, or that surgery is the only path forward. That's the narrative we're here to disrupt."

The Buff Muff Method takes a whole-body approach informed by fitness principles like specificity and progressive overload — the same frameworks used in evidence-based physical rehabilitation. Unlike isolated contraction-based programs, the method addresses breath mechanics, intra-abdominal pressure management, posture, and movement patterns that directly affect pelvic floor function. Women are not treated as passive recipients of a protocol. They are guided to understand their bodies, recognize their symptoms' root causes, and build capacity over time.

A Sanctuary Where Dismissed Women Find Real Results

The experience of pelvic floor dysfunction is frequently marked by silence. Women describe waiting years before telling a doctor. They describe being told their symptoms are a normal part of motherhood or menopause or aging. Many have had surgery recommended before non-invasive options were fully explored.

The Buff Muff community was built specifically for this gap. Practitioners recommending the Buff Muff Method report that the combination of guided fitness programming and community support produces outcomes that kegel-only approaches frequently fail to sustain. Accountability, reduced shame, and peer normalization appear to play a measurable role in whether women complete programs and maintain results — a finding consistent with behavioral adherence research, including the COM-B Model of behavior change (Michie et al., 2011), which identifies capability, opportunity, and motivation as the three pillars of sustained health behavior.

It's worth noting that the Buff Muff Method is not a substitute for one-on-one pelvic floor physiotherapy assessment, particularly for women with complex prolapse presentations or post-surgical recovery needs. Vopni is direct about this: the app and method work best as a consistent, accessible complement to professional care — or as a first step for women who cannot access a specialist.

A Professional Movement, Not Just an App

Beyond the consumer program, Vopni has developed professional training pathways for fitness and wellness professionals who want to integrate pelvic floor education into their own practices — expanding reach into gyms, studios, and wellness programs where women are already showing up but pelvic floor guidance is absent.

"We're not just building an app," says Vopni. "We're building a movement that says pelvic floor health needs to be a priority. That every woman deserves to understand her body without shame — and that reclaiming control is absolutely possible.We are here to dispel the myth that pelvic floor exercise is only something you do if you have a problem. Prevention is an overlooked aspect."

About The Vagina Coach / Buff Muff App

Founded by Kim Vopni — known globally as The Vagina Coach — The Buff Muff App delivers science-backed pelvic floor fitness programs to women experiencing incontinence, prolapse, and pelvic pain as well as those looking to prevent these conditions. With 15+ years of expertise, endorsements from urogynecologists and pelvic floor physiotherapists, and a community of over 10,000 women who have reversed their symptoms, the Buff Muff Method offers an empowering, non-surgical path to pelvic floor health. Learn more at vaginacoach.com.

Contact Information:

Vagina Coach

United states
Port Moody, BC V3H4T3
United States

The Vagina Coach
+1-888-217-7316
https://www.vaginacoach.com